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	<title>Break Free Foundation</title>
	<atom:link href="http://www.breakfreefoundation.org/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.breakfreefoundation.org</link>
	<description>Freedom to change</description>
	<pubDate>Sun, 21 Feb 2010 13:50:57 +0000</pubDate>
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			<item>
		<title>Other Courses</title>
		<link>http://www.breakfreefoundation.org/?p=345</link>
		<comments>http://www.breakfreefoundation.org/?p=345#comments</comments>
		<pubDate>Sun, 06 Sep 2009 18:04:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.breakfreefoundation.org/?p=345</guid>
		<description><![CDATA[We can provide the following other activities and courses.
Emergency Life Support Coures ( target ages 5-6 up &#38; up to 11-14, and adults
Archery
Boccie
Bocce



Boccia is a traditional recreational sport dating back to ancient times. The Italians refined this ancient Greek ball-tossing game in the 16th century. Boccia, also known as bocce, derived its name from the Latin [...]]]></description>
			<content:encoded><![CDATA[<p>We can provide the following other activities and courses.</p>
<p><strong>Emergency Life Support Coures ( target ages 5-6 up &amp; up to 11-14, and adults</strong></p>
<p><strong>Archery</strong></p>
<p><strong>Boccie</strong></p>
<p><strong>Bocce</strong></p>
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<p>Boccia is a traditional recreational sport dating back to ancient times. The Italians refined this ancient Greek ball-tossing game in the 16th century. Boccia, also known as bocce, derived its name from the Latin word for ball, <em>bottia</em>. It has been successfully adapted for people with a disability and became a Paralympic sport for athletes with cerebral palsy at the New York 1984 Paralympic Games</div>
</div>
</div>
<p>VHF courses</p>
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			<wfw:commentRss>http://www.breakfreefoundation.org/?feed=rss2&amp;p=345</wfw:commentRss>
		</item>
		<item>
		<title>The Team</title>
		<link>http://www.breakfreefoundation.org/?p=113</link>
		<comments>http://www.breakfreefoundation.org/?p=113#comments</comments>
		<pubDate>Tue, 23 Sep 2008 15:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Special Olympics Training]]></category>

		<category><![CDATA[2009]]></category>

		<category><![CDATA[2009 games]]></category>

		<category><![CDATA[Boccia]]></category>

		<category><![CDATA[Cardiff]]></category>

		<category><![CDATA[Leicester]]></category>

		<category><![CDATA[Llanelli]]></category>

		<category><![CDATA[Olympics]]></category>

		<category><![CDATA[Paddleability]]></category>

		<category><![CDATA[SOBG]]></category>

		<category><![CDATA[Swansea]]></category>

		<category><![CDATA[Wales]]></category>

		<guid isPermaLink="false">http://www.breakfreefoundation.org/?p=113</guid>
		<description><![CDATA[

 
 



 

 
 

 
 
 
 

Stephens blog spot.
Below the Special Olympics Squad&#8230;.
Hi my Name is Stephen and i am 21 years old and i have been an sogb Wales athlete since 2005 i was in the Glasgow sogb game in 2005 and i have a bronze singles and a Team Gold  in Boccia and now i am a Coach in Boccia.
So this [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><a href="http://www.breakfreefoundation.org/wp-content/uploads/2008/10/my-photos-003.jpg"></a></p>
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<p></span></div>
<div><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><a href="http://www.breakfreefoundation.org/wp-content/uploads/2008/10/my-photos-003.jpg"></a><a href="http://www.breakfreefoundation.org/wp-content/uploads/2008/10/my-photos-003.jpg"> </a></span></div>
<p><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"> </p>
<div class="mceTemp"><a href="http://www.breakfreefoundation.org/wp-content/uploads/2008/10/my-photos-003.jpg"></a><a href="http://www.breakfreefoundation.org/wp-content/uploads/2008/09/spolympics_logo1.jpg"><img class="size-medium wp-image-151    aligncenter" title="spolympics_logo1" src="http://www.breakfreefoundation.org/wp-content/uploads/2008/09/spolympics_logo1-300x133.jpg" alt="" width="153" height="77" /></a></div>
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<p></span></p>
<p style="TEXT-ALIGN: center"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;">Stephens blog spot.</span></p>
<p style="line-height: 14.25pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;">Below the Special Olympics Squad&#8230;.</span></p>
<p style="line-height: 14.25pt;"><span style="font-size: x-small;">Hi my Name is Stephen and i am 21 years old and i have been an sogb Wales athlete since 2005 i was in the Glasgow sogb game in 2005 and i have a bronze singles and a Team Gold  in Boccia and now i am a Coach in Boccia.</span></p>
<p style="line-height: 14.25pt;"><span style="font-size: x-small;">So this time i am training for the 2009 games in </span><span style="font-size: x-small;">Leicester in Kayaking and i do training every week in llanelli , Swansea &amp; in Cardiff</span></p>
<p style="line-height: 14.25pt;"><span style="font-size: x-small;">And we will be training 6 athletes and thay are Representing Wales in the Special Olympics Leicester in 2009</span></p>
<p style="TEXT-ALIGN: center"><strong><em><a href="http://www.breakfreefoundation.org/wp-content/uploads/2008/10/my-photos-003.jpg"><img class="size-medium wp-image-160 aligncenter" title="my-photos-003" src="http://www.breakfreefoundation.org/wp-content/uploads/2008/10/my-photos-003-300x225.jpg" alt="" width="300" height="225" /></a></em></strong></p>
<p style="line-height: 14.25pt;"><strong><em></em></strong></p>
<p><strong><em>in </em></strong><span style="font-size: x-small;">Leicester team wales come back with  98 Golds, 96 Silver &amp; 100 Bronze medal &amp; my self had 2 bronze &amp; 1 4th place.<span style="font-size: small;"><span style="font-size: small;"><span style="font-family: Arial; font-size: 16pt;" lang="EN-GB"></span></p>
<p></span></span></span></p>
<p><strong><em></em></strong></p>
<p><strong><em>All about the  <span style="font-size: x-small;">Special Olympics</span></em></strong></p>
<p> </p>
<div style="line-height: 14.25pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"> The athletes are participating with physical and learning disabilities. They will be attending from a range of English &amp; Welsh regions .</span></span></div>
<div><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;">Paddleability Coach, Julie Lowe says, </span></span></div>
<div><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;">&#8220;The expansion of Paddleability to include Special Olympics provides another avenue for the athletes to progress through to competition.&#8221;</span></span></div>
<div><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;">For the first time, one of the races will be a unified sports event, following the Special Olympics Unified Sports® initiative which combining athletes with intellectual disabilities and those without provides another level of challenge for higher ability athletes and promotes equality and inclusion. The competition will include six races: two 200m, 500m and 1000m in K1 and K2 disciplines.</span></span></div>
<div><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;">Kayaking has been a recognised sport to SOGB since 2003 and it is hoped that more athletes will be encouraged to take part. Bob Billson says, &#8220;The event is a platform to bring more learning disabled athletes to participate, in order to try and expand the sport. The gold medals won at the Beijing Olympics Games have really brought the sport into the spotlight.  We are pleased to have two world-class athletes as our Ambassadors: extreme kayaker Shaun Baker and World Champion Anna Hemmings.&#8221;</span></span></div>
<p> </p>
<div id="attachment_163" class="wp-caption aligncenter" style="width: 347px"><img class="size-medium wp-image-163 " title="dscf11383" src="http://www.breakfreefoundation.org/wp-content/uploads/2008/10/dscf11383-300x224.jpg" alt="NEW KAYAKS FOR THE TEAM WALES" width="337" height="212" /> <p class="wp-caption-text">NEW KAYAKS FOR THE TEAM WALES </p></div>
<p><span id="more-113"></span> </p>
<p><a href="http://www.breakfreefoundation.org/wp-content/uploads/2008/10/my-photos-003.jpg"></a></p>
<p style="TEXT-ALIGN: center"><a href="http://www.breakfreefoundation.org/wp-content/uploads/2008/10/dscf11383.jpg"></a></p>
<div><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"> </span></span></div>
<div><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"> </span></span></div>
<div><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"> </span></span></div>
<p> </p>
<div><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"> </span></span></div>
<p> </p>
<div><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"> </span></span></div>
<div><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"> </span></span></div>
<div><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"> </span></span></div>
<p><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"><span style="font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;; color: #000000; font-size: 10pt;"> </p>
<p></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.breakfreefoundation.org/?feed=rss2&amp;p=113</wfw:commentRss>
		</item>
		<item>
		<title>Canoe Safety Course</title>
		<link>http://www.breakfreefoundation.org/?p=91</link>
		<comments>http://www.breakfreefoundation.org/?p=91#comments</comments>
		<pubDate>Tue, 23 Sep 2008 14:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[River Based Activities]]></category>

		<category><![CDATA[Canoe]]></category>

		<category><![CDATA[Canoeing]]></category>

		<category><![CDATA[Course]]></category>

		<category><![CDATA[Dock]]></category>

		<category><![CDATA[Justin]]></category>

		<category><![CDATA[Llanelli]]></category>

		<category><![CDATA[North]]></category>

		<category><![CDATA[North Dock]]></category>

		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://www.breakfreefoundation.org/?p=91</guid>
		<description><![CDATA[On Saturday the 20th September Justin Cotter, Project Director Completed his Canoe Safety Test Course at the North Dock, Llanelli.
The course involved spending most of the day on the water learning and practising the various aspects of canoe and kayak rescue techniques. An essential set of skills for anyone paddling as part of a group.

Well [...]]]></description>
			<content:encoded><![CDATA[<p style="line-height: 14.25pt;"><span style="font-size: 10pt; color: #000000; font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;;">On Saturday the 20th September Justin Cotter, Project Director Completed his Canoe Safety Test Course at the North Dock, Llanelli.<br />
The course involved spending most of the day on the water learning and practising the various aspects of canoe and kayak rescue techniques. An essential set of skills for anyone paddling as part of a group.</span></p>
<p style="line-height: 14.25pt; text-align: center;">
<div style="line-height: 14.25pt; text-align: left;"><span style="font-size: 10pt; color: #000000; font-family: &quot;Lucida Sans Unicode&quot;,&quot;sans-serif&quot;;">Well done Justin the team are very proud !</span></div>
<div id="attachment_110" class="wp-caption aligncenter" style="width: 362px"><a href="http://www.breakfreefoundation.org/wp-content/uploads/2008/09/canroll1.jpg"><img class="size-medium wp-image-110 " title="canroll1" src="http://www.breakfreefoundation.org/wp-content/uploads/2008/09/canroll1-300x224.jpg" alt="All in a day on the water" width="352" height="243" /></a><p class="wp-caption-text">All in a day on the water</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.breakfreefoundation.org/?feed=rss2&amp;p=91</wfw:commentRss>
		</item>
		<item>
		<title>Keys Skills 1-5</title>
		<link>http://www.breakfreefoundation.org/?p=31</link>
		<comments>http://www.breakfreefoundation.org/?p=31#comments</comments>
		<pubDate>Mon, 22 Sep 2008 14:39:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Programmes]]></category>

		<category><![CDATA[CAD]]></category>

		<category><![CDATA[Engine Maintanence Courses.]]></category>

		<guid isPermaLink="false">http://www.breakfreefoundation.org/?p=31</guid>
		<description><![CDATA[The prgrammes we are developing will be based around keys skills sets 1 through to 5.
We will be intigrating Computer Aided Design with basic boat building and engine maintanence skills.
This will provide a holistic aproach and help with engagement.
]]></description>
			<content:encoded><![CDATA[<p>The prgrammes we are developing will be based around keys skills sets 1 through to 5.<br />
We will be intigrating Computer Aided Design with basic boat building and engine maintanence skills.<br />
This will provide a holistic aproach and help with engagement.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.breakfreefoundation.org/?feed=rss2&amp;p=31</wfw:commentRss>
		</item>
		<item>
		<title>Video</title>
		<link>http://www.breakfreefoundation.org/?p=23</link>
		<comments>http://www.breakfreefoundation.org/?p=23#comments</comments>
		<pubDate>Wed, 17 Sep 2008 20:19:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[video's]]></category>

		<category><![CDATA[u tube]]></category>

		<guid isPermaLink="false">http://www.breakfreefoundation.org/?p=23</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=ORI3SVRCTLo
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=ORI3SVRCTLo">http://www.youtube.com/watch?v=ORI3SVRCTLo</a></p>
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			<wfw:commentRss>http://www.breakfreefoundation.org/?feed=rss2&amp;p=23</wfw:commentRss>
		</item>
		<item>
		<title>Volunteering</title>
		<link>http://www.breakfreefoundation.org/?p=21</link>
		<comments>http://www.breakfreefoundation.org/?p=21#comments</comments>
		<pubDate>Wed, 17 Sep 2008 20:07:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Volunteers]]></category>

		<category><![CDATA[activities]]></category>

		<category><![CDATA[fun]]></category>

		<category><![CDATA[mentoring]]></category>

		<guid isPermaLink="false">http://www.breakfreefoundation.org/?p=21</guid>
		<description><![CDATA[Volunteers can expect to have fun while providing worthwhile support for the activities and mentoring for the young people.
Training  will be provided and in certain instances and where appropriate levels of competance have been reached certificates will be issued.
All volunteers will be expected to undergo an enhanced CRB check and provide referee&#8217;s.
We have a volunteers [...]]]></description>
			<content:encoded><![CDATA[<p>Volunteers can expect to have fun while providing worthwhile support for the activities and mentoring for the young people.</p>
<p>Training  will be provided and in certain instances and where appropriate levels of competance have been reached certificates will be issued.</p>
<p>All volunteers will be expected to undergo an enhanced CRB check and provide referee&#8217;s.</p>
<p>We have a volunteers Policy explaining clearly what BFF expect and what you as a volunteer can expect of BFF. This policy covers issues such as legal responsibilities, duty of care, operating proceedures.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.breakfreefoundation.org/?feed=rss2&amp;p=21</wfw:commentRss>
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